Chocolate cravings follow you closely, even while you are on a weight loss plan, shadowing you, until you eventually give in, derailing your progress with high sugary calories. As a healthier buffer, ...

C hocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

If you’re going to work dark chocolate into your diet, the following strategies can help you get the most benefits—and enjoyment—out of it. Transition to dark.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Answers to your questions on dark chocolate, diet talk and food comas . Dec. 16, 2024 at 6:00 am Updated Dec. 16, 2024 at 7:00 am . By . Carrie Dennett. Special to The Seattle Times.

While chocolate may be off the hook, more recent studies suggest that there could, in fact, be many connections between diet and acne – particularly the Western diet, which is high in saturated ...

You may enjoy chocolate as part of a healthful diet for diabetes. But some caution is advised, and here's all you need to know.