You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

How to do a pull-up with perfect form every time Like any exercise, you need proper form to make the pull-up effective and to reduce your risk of injury. Here’s how to perfect your pull-up ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...

He’s shared his top tips for achieving your first pull-up or chin-up, and the best exercises for building the strength necessary to nail this tricky exercise. Below, we also explain the ...

Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise lifts the facial muscles in the lower half of your face, including your jaw. Step 1: Close your mouth ...