You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders ...

Building strength and definition in your upper body doesn't require an arsenal of gym equipment. In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in ...

If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Stand back up explosively with a slight jump, coming right up onto your toes and using the momentum to pull the dumbbells on to your shoulders (B). Stand up straight, then lower under control to ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Pull-ups (Negatives) If you cannot do any pull-ups ... back by placing your hand and knee on the bench as shown. Pull the dumbbell to your chest area as if you were starting a lawn mower.