Return to a normal chin position, and repeat. This is a good stretch to do just before getting out of bed in the morning. Lie flat on your back, with a small towel roll under your neck.

Exhale and slowly lower your arms back down to your sides, lowering your head and tucking your chin toward your chest as your arms return to your sides. Move mindfully with the breath, keeping ...

Chin-Tuck Stretch Stretches muscles responsible for holding your head up. Tuck your chin and roll it down toward your chest as far as you can. Grab the top of your head and pull your chin to your ...

then press your head into your fingers with a simple chin tuck. "Keep going as far as you feel comfortable,” explained Rowe. Another thing you can do is place both hands them flat on the back of ...