In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set. Each set will look like this with ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first. But I immediately clicked with my trainer, and ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. You may like Di ...

To make it easier, feel free to break up the pull-ups with a push movement, like push-ups. Perform as many pull-ups as possible with a band wrapped around your waist anchored to a heavy dumbbell ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.