Chicken legs are made up of the thigh—the portion above the knee joint—and the drumstick. Both portions are dark meat, meaning they stay moist in the oven and are difficult to overcook.

Not to mention, chicken breasts are expensive these days! Not exactly. The drumstick is actually part of the leg. The leg is the complete quarter, made up of the thigh and the drumstick.

Lunges How to do it: Step forward and lower your body until both knees ... for Defined Legs Exercise should be complemented ...

The following seven at-home workouts are useful for easing knee pain: Straight leg raises target the quadriceps, the muscles at the front of the thigh, without putting pressure on the knees.