Chia seeds have taken the health world with its short time popularity. You’ll find them everywhere, from smoothies and yogurt ...

We are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. Today, Lynn has a recipe for chia oat pudding. We’re told this dish is very filling and ...

Chia pudding is a blank slate, and while this recipe takes a very targeted carrot cake approach, that doesn't mean you can't still customize it to fit your taste buds.

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Visit the Federal Way Farmers Market from 9 a.m. to 3 p.m. every Saturday through October to pick up the local ingredients ...

For those who want something healthy without spending much time in the kitchen, fruit-topped yogurt breakfasts are a great ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

Mix chia seeds with yogurt Bake chia seeds into muffins or energy bars or bites While some people recommend letting chia seeds soak for 40 minutes or more, just 15 to 20 minutes is enough to make ...