Onlymyhealth on MSN12h
Nutritionist Shares The Right Way Of Having Chia Seeds For Best Results
Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!
VegNews1d
A New Cancer Study Highlights Yogurt’s Benefits, But What If It’s Dairy-Free?
A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...
Are You Eating Chia Seeds the Right Way?
Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...
Business Insider4y
6 science-backed health benefits of chia seeds and how to incorporate them into your diet
To add chia seeds to your diet, you can mix them into your oatmeal, smoothies, or yogurt. Chia seeds are small, edible seeds of the Salvia hispanica plant native to central and southern Mexico.
Self10d
Cardamom Berry Chia Yogurt Bowl
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Recipe Master on MSN13d
Easy Greek Yogurt Overnight Oats with Honey – Healthy Make-Ahead Breakfast
Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...
The New York Times19d
Is ‘Chia Seed Water’ Good for You?
Experts say that no matter how you consume chia seeds — whether sprinkled onto oatmeal or yogurt, or mixed into puddings, baked goods or smoothies — they’ll still help your digestion.