Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

This blueberry chia jam recipe is a single serving and contains no sugar! It uses frozen blueberries and chia seeds and is ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

This no-added-sugar chia seed jam is a simple and delicious alternative to traditional jams, which are often loaded with sugar. This version relies on the natural sweetness of fruit, with the chia ...

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

Soak some chia seeds in water for about 20 minutes or more. Boil rose syrup, agar-agar powder and water in a pan while ...