Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

Tai chi has become a mind-body practice that strengthens the body, improves balance, and brings harmony.” If you were to ...

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

“Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said. Some schools are pricey — perhaps $25 and up per class — but others offer lower or sliding-scale fees, ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost.

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers.

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...