Water chestnuts: Health benefits, nutrients per serving, preparation information, and more. Learn how they can help everything from heart health to digestion.

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat.. In the context of ...

To roast the chestnuts in the oven, start by heating your oven between 400 to 425 degrees Fahrenheit, Hamm says. Spread the chestnuts across a baking sheet , and be sure not to overcrowd them ...