If you hate doing pushups, try these 5 alternative exercises that still work the chest muscles, shoulders, triceps and core.

Signore shared some of her favorite push exercises with Insider, including the chest press and the overhead press. Push-ups train an essential upper-body movement ...

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

A Modified Push-Up and Plank Workout to Build Chest, Shoulder, and Core Strength. Ease into the moves with these variations. By Christa Sgobba, C.P.T. February 3, 2022. Courtesy of Spacestation ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Jones said push-ups are an excellent exercise to develop better joint stability and strength in your upper body. Best of all, it recruits a whole list of muscles: pectoral muscles, shoulders ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises Create total-body tension and generate more power at the bar. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises; ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. A "push" workout is a type of strength training that ...

A push day workout to strengthen your chest, shoulders and core Push exercises like bench presses, Arnold presses and upright rows improve the mobility and strength of your upper body. Aug. 15 ...