Regular physical activity, like jogging or yoga for a minimum of 30 minutes three times a week, boosts blood flow to the ...

New Year Eve Plans: Here's What Happens To Your Body When You Drink Too Much Chess For Mental Health ... say chess increases students’ ability to exercise divergent and creative thinking.

She advises, “Consider mental game training to tackle the ... It often meant alone time, exercise and reviewing chess puzzles and some of my best wins right before a big event.” ...

Chess Boxing requires a balance between physical and mental skills ... Boxing Training: Incorporate physical conditioning exercises, sparring, and technique practice. Work on your endurance ...