But does it work? I decided to test this home remedy by drinking tart cherry juice every day for a week and found that while ...

A pilot study published in the American Journal of Therapeutics suggests that drinking roughly 8 ounces of Montmorency tart cherry juice twice a day may help improve sleep duration and quality in ...

If you want to try tart cherry juice in a powder or pill form, you can take approximately 480 miligrams (mg) per day. In the studies, benefits were mostly observed after 7 to 10 days of ...

A 2011 study showed that participants who drank one ounce of tart cherry juice concentrate twice a day for one week had increased melatonin levels as well as increases in overall time in bed ...

A 2018 study found that tart cherry juice consumption twice a day for two weeks led to an average increase of 84 minutes of sleep per night in adults with insomnia, outperforming a placebo.

Drinking two small glasses of cherry juice a day may reduce gut inflammation and boost quality of life in bowel disease patients, a new study shows. The work is published in the journal Life.

One study indicated improved sleep efficiency after participants drank about 8 ounces of tart cherry juice twice a day for two weeks. How Much Tart Cherry Juice Should You Drink for Sleep?