Though the year has just begun, it looks like the best Instagram pose for 2022 has already been claimed by the squat. The vibe is both complex and casual. It’s giving movement, while also ...

Each one of these viral Instagram poses finds a unique way to show what’s on you and going on around you. Take the squat pose, for example. Pretty much everyone is doing it, and why wouldn’t they?

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

WHEN we see a celeb rocking a new pose on Instagram, we usually assume there must be a flattering benefit. And when ALL the celebs are doing it, we know we’re likely missing a trick. The late… ...

The pose can be flirty - but can also show a vulnerable side too, as Kim shows here Credit: Instagram. Kim is popping a sexy squat on her Instagram and her new signature salute to adoring fans is ...

KNEE-SY DOES IT The ‘hot squat’ is the new Instagram pose Megan McKenna, Kylie Jenner and Emily Ratajkowski are loving (and it’ll help tone your tum) ...

The yoga squat pose aids digestion by stimulating the digestive organs and promoting a healthy gut. Keep your digestive system in check with yoga squats. ALLEVIATES LOWER BACK PAIN ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.