Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

chart, and identify the percentage of your 1RM you would need to lift to perform two more reps than your target rep number," Angelino recommends. "So if you [plan] to perform a set of 10 reps ...