Chakras are mentioned in ancient Hindu spiritual books like the Vedas and the Yoga Upanishads. People probably believed in chakras before the information was ever written down. In India and ...

Start your day with heart-centered presence in this 10-minute morning yoga flow 💚. Focused on the heart chakra (Anahata), ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you ...

What Are the Nine Chakras? Some teachings go beyond the seven chakras and explore two additional energy centers. According to ...

The throat chakra is all about creating “space”—the natural element linked to it—and freedom to move and express ourselves at will. The Hatha Yoga Pradipika, a fifteenth-century Sanskrit ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to ...

The concept of chakras has influenced many holistic medical practices worldwide, including yoga, Ayurveda, and some modern therapies, such as sound baths. This article reviews more about what ...

It also has a mystical meaning. The throat chakra is all about creating “space”—the natural element linked to it—and freedom to move and express ourselves at will. The Hatha Yoga Pradipika, a ...