Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

From an energetic perspective, it activates three main chakras: the heart chakra ... An ideal practice for beginners wishing ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...