This article was reviewed by Felix Gussone, MD. Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day. Whether you’re new to the hype ...

The perfect boiled egg has a velvety yolk along with a soft, solid white. However, getting this balance can be quite a challenge. This is because the yolk cooks at a lower temperature than the white.