Chair Yoga (Utkatasana) Ideal for seniors who may ... It’s perfect for seniors with limited mobility or balance concerns. 3. Tree Pose (Vrikshasana) A balancing pose, Tree Pose is excellent ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

When it comes to exercise, a chair can end up being your best bud ... Later, I teeter into tree pose in an effort to achieve better balance. At the end of the workout, I stretch out in corpse ...

And this pose, you're creating flexibility on the moving side. Take the knee out to the side. And hug the knee in. Moving it to tree pose ... try that pose with a chair, holding onto a chair ...