Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... your spine and back muscles. Side bends give your sides a nice ...

Chair yoga is gentle version of yoga that ... resting on the left calf. Feel a stretch in the front of the right side, and hold for three breaths. Then switch sides. Sit upright with both feet ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Sofa yoga can help ... Repeat on the other side. “Prolonged sitting can cause our hip flexors at the front of our thigh to shorten. In addition to getting up regularly to stretch your legs ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

When it comes to exercise, a chair can end up being your best ... to my back and other increasingly tetchy bits. Yoga has emerged as a way to stretch and tone, but its focus on self-compassion ...

Here are four of the best yoga moves to ... a stiff low back and one side of the neck. Whatever your sleeping position is, the body needs time to unwind from it. Some stretches in the morning ...