Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

YEAH, RIGHT. AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME, AT THE KITCHEN TABLE, DINING ROOM TABLE, YOU CAN WORK OUT WITH US.

Andrea and Brooke Herbert with G old Ivy Health Company show us some exercises you can do without leaving your chair. Their podcast, Ivy Unleashed, can be found on Apple or Spotify.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.