Soak some chia seeds in water for about 20 minutes or more. Boil rose syrup, agar-agar powder and water in a pan while ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of people add chia seeds to foods and drinks like oatmeal, smoothies, yogurt ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

This blueberry chia jam recipe is a single serving and contains no sugar! It uses frozen blueberries and chia seeds and is ...

This no-added-sugar chia seed jam is a simple and delicious alternative to traditional jams, which are often loaded with sugar. This version relies on the natural sweetness of fruit, with the chia ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain up to 10 times their weight in water, making them an absolute summer ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America.