Medically reviewed by Kierra Brown, RD Chia seeds are versatile, and you can add them to baked goods, cereals, nut and seed ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange. Water isn’t the only liquid you ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Stir and enjoy. If you don't like lemon juice, you can add honey, fruit slices or water flavor drops. The consistency or taste of chia seed water may not be for everyone. If that's you ...

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they ...

Combining chia seeds with muddled berries and maple syrup ... "I'll use it when I'm cooking down just plain frozen fruit for a jam," says Deputy Editor Sarah Gregory. She then will spread the ...

To make the latter, simply mix chia seeds into your favorite type of milk and let sit overnight, Collingwood says. Add other mix-ins like fresh fruit, nuts, and sweetener as you wish. In one chia ...