If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Typically, you want to stretch a short tight muscle and exercise ... this then tends to put your cervical spine (neck) into a bad position. Place your forearm on a vertical door frame and keep ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

There are many lengths of pearls but only one conveys purity mixed with eros—the single-strand choker of the ingénue, worn ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head ... Other options include stretching regularly, improving your posture, and using ergonomics ...