Dutch sleep scientist Merijn van de Laar wrote the new book “How To Sleep Like a Caveman.” Courtesy of Merijn van de Laar “Sleep has hardly changed since Paleolithic humans snoozed soundly ...

Now, in an era when insomnia is on the rise, Van de Laar’s book encourages us to sleep like a caveman – or, at least, if we do lie awake, to lie awake like a caveman. It’s impossible to know ...

"How to Sleep Like A Caveman". Combining research into Paleolithic sleep with observations of modern hunter-gatherer tribes, Dr. van de Laar thinks the Paleolithic lifestyle might offer some ...

None of it helped and now, I discover, could have all been making it all worse. In How To Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest, Dr Merijn van de Laar makes a compelling ...

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It has certainly been a huge help for me.” As told to Anna Bonet How to Sleep Like a Caveman by Dr Merijn van de Laar is published by William Collins and is out now ...