Cauliflower rice makes a really easy low-carb, low-calorie side for your favourite curries, chilli con carne and anything else you might serve with rice. It's also cheap and quick to make ...

Add the butternut squash, cauliflower florets and any leaves and fry for a further 5 minutes until they begin to colour. Stir in the spices, rice and stock. Cover with a lid, then bake for 30 minutes.

With this Cauliflower Fried Rice, you can enjoy all the flavors of traditional fried rice but with fewer carbs. This dish uses riced cauliflower in place of regular rice, creating a lighter ...