I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Here are some highly effective yoga poses for back pain relief: Cat-cow pose (Marjaryasana-Bitilasana) This asana stretches and strengthens the spine, improving flexibility and easing tension in ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Exhale, round your spine, and tuck your pelvis under for Cat Pose. Repeat the movements slowly for 1-2 minutes, coordinating with your breath. Read also: Who are 'Zero Dose' children?

Child's Pose is a gentle stretch that releases tension in the neck, shoulders, and back. It promotes relaxation and helps reduce stress, which can be a major contributor to neck pain. How to ...