Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in ...

Cast iron comes from a time when things were made to last; you bought one pan and used it your whole life. If you have any sort of environmental conscience, you'll realize this is the way.

The name cast iron is extremely literal: It's created when molten iron is poured into a mold and allowed to cool (a.k.a. cast ...