Spicy squash soup with carrot-top pesto Serves ... And, instead of amasi, you could use yoghurt or buttermilk. Preheat the oven to 180°C. Place the bones in an ovenproof pan and add the water.

An easy, good-for-you soup that will warm you up on a cold day. Carrot and coriander soup freezes well, so put portions in the freezer and you'll always have something healthy, filling and ...

A wholesome, hearty carrot soup made with almond butter and topped with crunchy baked almonds and paprika-flecked croûtons. Each serving provides 403 kcal, 20g protein, 40g carbohydrate (of which ...