Do this indoor walking workout immediately after eating to lower your blood sugar in 10 minutes, a coach says
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...
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Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism
As great as working out at the gym is, if you have one of the best kettlebells at home ... workouts. View Deal Watch Caroline Girvan’s 15-minute kettlebell workout The workout is divided up into ...