An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

DDP Yoga blends yoga techniques with a cardio workout meant to increase heart rate. Page calls it "cardi-yoga." The company initially focused on DVDs, selling more than 300,000 units. Now ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

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This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance. They headed to SurfSet in the West Village of Manhattan. SurfSet brings the surf ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

The yoga our volunteers were undertaking was low cardio yoga - a style called Viniyoga – composed of deep breathing, and gentle flowing postures that don’t increase the heart rate. We also ...