This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio, yoga, and balance. They headed to SurfSet in the West Village of Manhattan. SurfSet brings the surf ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

They absolutely can be. “20-minute yoga flows, especially ones fused with more challenging shapes and a workout element, are amazing for those of us with more energy to use, but less time to do it in, ...

DDP Yoga blends yoga techniques with a cardio workout meant to increase heart rate. Page calls it "cardi-yoga." The company initially focused on DVDs, selling more than 300,000 units. Now ...

The yoga our volunteers were undertaking was low cardio yoga - a style called Viniyoga – composed of deep breathing, and gentle flowing postures that don’t increase the heart rate. We also ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...