Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.

In addition to offering a fun form of cardio, hula hooping can tone your core and postural muscles (i.e. the muscles that keep you upright and help your posture). These include your abs ...

But in general, adults should do at least 30 minutes of cardio five days a week for overall health. 3. Tone your legs Building muscle through strength training can help you lose fat all over your ...

We have everything you need, including three exclusive Tone It Up strength routines, heart-racing cardio workouts and tons of amazing health! Discover new workout ideas, healthy-eating recipes ...