Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, reduce inflammation, and lower the risk ...

By enhancing the efficiency of digestion, cardamom helps prevent the buildup of gas in the stomach and intestines. It makes ...

Cardamom powder may lower blood sugar. Cardamom is a rich source of manganese, which may play a role in managing blood sugar levels. Cardamom contains antioxidants, which have been linked to lower ...

Cardamom is a powerful carminative, meaning it helps to alleviate digestive discomfort such as bloating, gas, and indigestion ...

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices.

We discovered that cardamom is a really popular spice in Norway, used in many cake and biscuit recipes. Some say the spice was first brought back to the country hundreds of years ago by Vikings ...

Green cardamom is the third most expensive spice in the world, after saffron and vanilla. Just 100 grams of the spice can cost about $9. That's about $90 for a kilogram. But getting that little ...

Roast semolina (sooji) with sugar, cardamom, and nuts for a quick filling. Deep fry or air-fry the gujiyas. Use finely ...