Wurf consumed 1500mg of sodium per hour in bottles, with his gels also having 200mg of sodium per gel. We worked that out as 11600mg of sodium, a number which is almost as unheard of as the carb ...

It’s well worth trying, especially if you’re looking for the highest carb gel but avoid using them due to previous gastrointestinal problems. Looks pricey because it is higher carb ...