"Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are relaxing and will stretch out different areas of your body. The series begins with some ...

Handmade in the Grasse region, known as the European capital of perfumery, the Rose, Jazmin and Vetiver candles aim to help regulate our chakras and promote a balanced lifestyle. Amen and Rasa Yoga ...

This week: cowface pose. Name a better feeling than a big stretch after a desk day? We bet you can’t. But giving up a whole hour of our evening to a yoga practice isn’t always achievable.