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Tone your calves with these 20 simple exercises
The calf muscles also help you flex your feet and rotate your ankles. The stronger your calves, the higher you can jump, the faster you can run, and the less likely you’ll get injured.
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Do these 20 calf exercises at home to tone your legs and walk faster
Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf ...