Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Danya Bacchus says intermittent fasting involves a pattern of eating based on time limits. Legendary investor Warren Buffett ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

Intermittent fasting is more effective than a calorie controlled diet for losing weight, according to a new study. People on ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.