Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people may want to gain weight. For example, athletes and bodybuilders may wish to ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for how to use less oil.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Gaining weight in a healthy way requires consuming nutrient-rich foods that provide a good balance of calories, vitamins, and minerals. Fruits are often seen as light snacks, but certain fruits ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

their high volume and low calorie density make them inefficient choices for those struggling to consume sufficient calories. Foods with high calorie density deliver more energy in smaller portions ...

"We've always eaten this way, and we never have to count calories or worry about our weight." Energy-dense foods pack a big calorie wallop in a little package. Think truffles or battered ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.