"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging ...

We found that taking Hyland’s Naturals Calms Forte Tablets before bed helped us fall asleep faster and stay asleep longer. The tablets also helped reduce feelings of stress and anxiety ...

While some degree of anxiety, worry, or fear is natural—and also appropriate—there are practices you can engage in to help you find and maintain a sense of calm in the midst of the chaos.