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If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...

Specific music has been shown to improve mood, focus, and brain function while performing a stressful task according to a new study.

“Similarly, music prior to a workout can calm you down enough to allow yourself to focus, while during the workout, it motivates you and energizes your muscles.” It all just depends on the ...

The psychology experiment measures the ability of people to focus on a central ... and a sample of “calm office noise”. The special “work flow” music in the study was sourced from a ...

When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...