Regulating your emotions is key to being an effective leader. Emotional intelligence is great—but emotional regulation is ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance relaxation and lung capacity.

And that’s not just a general sense of calm, but a strategy with the acronym C, A, L, M. “We developed a program where you ...

It can clear and calm your mind, improving your focus. Getting Started With Box Breathing. ... Count the seconds in your head if it is hard to find the beat. Ensure you are comfortable.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes. ... Inhale for a count of five through your left nostril. Then, ...

“Breathing in, I calm my body. Breathing out, I smile.” —Thich Nhat Hanh I love these words from Thich Nhat Hanh. They beautifully demonstrate the magic of the one thing you do without ...