For those looking for a more accessible approach, calisthenics—exercises that use your body weight for resistance—may be the ideal starting point. Not only are these exercises versatile and ...

Best of all, if you decide you want to give it a try after reading this, I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it feels like you’ve been noticing more body-weight workout content on your ...