He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three variations once a week to build balanced strength and help pre ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

The gastrocnemius is the term used for the main part of your calf muscle. You may hear this movement referred to as a calf muscle stretch. This stretch is very simple and can be done anywhere ...

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...

Bayern Munich goalkeeper Manuel Neuer has suffered a setback in his return from a calf injury and must rest again, the ...