Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist at the British nutritional company ZOE, said when ...

As long as you can stick to eating well 60 per cent of the time then that’s a positive.” Rice agrees that there’s always a healthier option (even if it isn’t the absolute healthiest).

Microwave meals get a bad name, but they really don't have to be that awful. If you go for the type that are fat and calorie counted you can usually get a decent meal - but don't add any salt as ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

Here's how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and ...