A well-nourished body is better equipped to burn fat efficiently. Low-Calorie: Eggs are a low-calorie, high-protein food, making them an excellent choice for weight management.

Bring a pot of salted water to a rolling boil. Add the kale and boil until tender, 7 to 10 minutes. Dunk the kale in ice water to cool. Drain the kale and roughly chop it.

Whole eggs are among the best foods for weight loss. ... This means that high protein foods, such as eggs, may help you burn more calories to support weight loss.

Use ⅛ tsp. cream of tartar per egg white. Add it to the whites (and sugar, if using) at the very start. Now, no matter how long you whip those whites, they’ll never break.