Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Rooted in Eastern religions such as Buddhism, meditation is ... You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus ...

The continuation of the human species, and millions of animal and plant species, is threatened with the rise in climate temperature.