Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...

Note that you don’t have to become a Buddhist to undertake ... of attaining this Zen-like semblance is ultimately up to you. AI is merely a helpful guide. Let’s talk about it.

Zen Buddhism, in part, is the practice of meditation ... creativity and stress management among team members. Zen teachings talk about self-awareness and regulating your emotions.

We can talk to people around the world at the touch ... more stable form of presence that social media cannot provide. Zen Buddhism teaches that, because of our tendency to split the world into ...

Owen O'Kane talks Ten to Zen Owen O'Kane talks Ten to Zen Available for over a year The NHS clinical lead tells Michael Ball all about his new book that helps calm the mind.