Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Chest muscles are a key component to the conventional male physique. If that's what you want to achieve, you should be training the muscle group. Why You Should Use Dumbbells to Train Your Chest.