Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Yoga and breathing techniques help calm ... or you can bring them together underneath your core. This is an easy pose to transition into after Bridge, since you start this pose on your back.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...